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Bhujangasana (Cobra Pose Variation) – knees bent with feet pointing up to ceiling – this variation contacts the kidneys more intense and assists with hormonal brook. Also helps to stimulate production just about all male hormonal fluids by directly stimulating the bladder, kidneys and sex glands.
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Lay to your belly, hands beside chest with fingers spread, forehead down. Legs hip width apart, continue to press pubic bone and tops of legs and feet in the mat and draw shoulders down from ears and elbows in towards various other. Inhale and slowly lift chest off mat, keeping arms in order to ribs with elbows bent and shoulders down. Hold where comfortable for several breaths and press pubic bone, navel and legs firmly into mat. Don’t come up so high that your back jams or your arms push back. Look to floor so neck stays long and expand chest and lungs a person lengthen your spine from pubic bone to overhead. Rest with head to one for whites after, arms by side and legs relaxed.